The rampant spread of COVID 19 across the world brought into light the fragility of the health care system. The health care system has gone through a monumental transition as the individuals have moved from the modern medicines to the alternative methods of treatments and a holistic way to live. When it comes to curing chronic and lifestyle conditions the modern medicines do have certain limitations. It is for this reason that the health care industry is trying to make the health ecosystem more inclusive, affordable and holistic. It is for this reason that Ayurveda has started to gain popularity again. Ayurveda is considered to be the sister science of yoga. This is a very traditional system of medicine that has today evolved into quite a comprehensive health care management system. The covid crisis acts as a reminder that we need a more sustainable health care system. It is for this reason that the importance of Ayurveda has grown a lot. When you buy essential oil, make sure that you get it from the best essential oil manufacturers in India.
Basic principles of Ayurveda
According to Ayurveda, the universe is made of five elements that are referred to as Pancha Mahabhoota, vayu, jala, aakash, prithvi and fire. These elements form the three main body types and the personality characteristics. These are known as Doshas or Tridoshas in different combinations.
Vata is the catabolism of the body. This is believed to be governed by the Vata Dosha. This helps in maintaining cellular transport, balance the electrolyte and eliminate the waste products. Too much of dryness increases the effect of the Doshas.
The body metabolism is governed by the pitta dosha. This regulates the coordination of the optic nerve and the body temperature. This also aids in hunger and thirst management. The heat conditions of the body aggravates this dosha.
The bosy anabolism is believed to be governed by Kapha dosha. This helps the proper functioning of the joints by lubricating them. This dosha is increased by sweet and the fatty foods. This is considered to be the perfect balance between the three doshas and the natural elements in the body. This helps in maintaining a healthy state of mind and body. In case there is any imbalance between them, that can cause diseases.
Ayurvedic Essential Oils
The essential oils are highly concentrated essence of the plants that have a very good aroma. These can be derived from the different parts of the plants- flowers, woods, barks etc. The method of the extraction of oil are quite time consuming and expensive. These require a high level of expertise and is also quite time consuming. There are some essential oils that are extremely costly as there is a labor intensive process involved and the quantity of the plant required to extract the oil. For example, to produce 1kilograms of rose oil, you will require 2000 kilograms of rose petals. These are however highly potent. You just need to apply a few drops to get the desired effect.
You can use the essential oil alone or you can combine the oil with something else. When there is a synergistic blend of healing substances that will deliver a holistic benefit. Moreover, it is reported that if the ingredients are carefully combined, it will counteract the possible side effects that might result from a single substance. There are several third party essential oils manufacturer available and you can get essential oil from them as well.
Importance of Ayurveda in modern world
Ayurveda is the knowledge of life. This is a precise combination of the science and the art of living. Though there has been a significant advancement in the field of allopathic medicines and the contemporary health care systems, there are several individuals who still depend on Ayurveda. Ayurveda helps in improving the overall quality of your life. Ayurveda has the ability to revolutionize the modern life style and the health care ecosystem and thereby make the future medical system much more sustainable.
Health Benefits of Ayurveda
Given below is a list of the benefits of Ayurveda:
- Ayurveda ensures that there is a better health at the cellular level. According to a study that was published in the National Center for Biotechnology information, Ayurveda helps on a cellular level. This has the potential to regenerate the cells.
- Ayurveda helps in lowering blood pressure and cholesterol. Most of the modern day diseases arise from high blood pressure and the building up of plaque. There is a formation of the cholesterol and fat in the inner lining of the arteries that results in plaque. This is the main reason why heart attacks and strokes happen. The ayurvedic diets and the relaxation techniques prevent plaque buildup and prevent immunity related diseases. The ayurvedic herbs and essential oils also help in improving the blood flow and circulation while taking out the toxins from the body.
- The primary reason for a lot of diseases is inflammation which is caused due to unhealthy eating routines and bad digestion. The ayurvedic diets and the treatments activate the digestive system during the right times of the day. This results in reduced toxic build up in the digestive tract. This also ensures that the body does not feel lethargic by increasing the energy levels.
- Ayurveda does not consider weight to be a major concern. It emphasises healthy eating habits. This habit helps in reducing the excess fat. The right dietary restrictions allow the body to detox and help you achieve a well-toned body.
Conclusion
Since years natural scents have been used to enhance the various household and lifestyle products. The essential oils are used as ingredients in household cleaning and disinfecting products, in the shampoos and the soaps. These are also often used to keep away the harmful pests. These essential oils are most commonly used in the diffusers. These can be applied externally for nourishing the skin. These are also used as massage oils at times. At times this oil can also be consumed in very small doses. The benefits of the essential oil varies depending on the kinds of oils used. Aromatherapy can help in doing a lot of things starting from relieving the body pain to reducing the stress and anxiety. This can help in reducing many ailments. The best essential oil manufacturers will surely provide you with the best essential oil.
